Here you can find videos, booklets, leaflets and audio guides which will provide you with information about Trauma and PTSD and how you can get help if you need it.
If you are struggling with trauma and PTSD and think you may benefit from professional help it is best to first contact you GP who can advise you on available services.
Watch Videos about what Trauma and PTSD is and what it feels like here
Read about how to manage sleeping and anxiety and other issues here
Listen to meditations and breathing exercises here